APEX ZONE

Exercises · Strength

Reverse Plate Curls

Other Biceps

The Reverse Plate Curls is a strength movement that targets your biceps. Here's how to do it with clean form.

How to do the Reverse Plate Curls

  1. Stand holding a plate with both hands, palms facing down, arms fully extended.
  2. Curl the plate toward your chin by flexing at the elbow.
  3. Keep your elbows pinned at your sides and lower the plate with control.

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