Reverse Triceps Bench Press
The Reverse Triceps Bench Press is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Reverse Triceps Bench Press
- Lie flat and grip the bar with a supinated (palms-up) grip, slightly narrower than shoulder-width.
- Lower the bar to your lower chest with control, keeping your elbows close to your torso.
- Press straight up to full lockout; don't let your elbows flare wide.
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