Ring Dips
The Ring Dips is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Ring Dips
- Press to a support position with arms locked, rings turned out, and body stable.
- Lower yourself by bending at the elbows, keeping them close to your torso.
- Press back to full lockout and turn the rings slightly outward at the top for stability.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.