Rocking Standing Calf Raise
The Rocking Standing Calf Raise is a strength movement that targets your calves. Here's how to do it with clean form.
How to do the Rocking Standing Calf Raise
- Stand with the barbell across your upper traps and feet hip-width apart.
- Rise onto your toes at the front of your foot, then rock back onto your heels.
- Control the rock in both directions — don't let momentum take over.
- Keep your core braced and your knees soft throughout.
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