APEX ZONE

Exercises · Strength

Rope Crunch

Cable Abdominals

The Rope Crunch is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Rope Crunch

  1. Kneel facing the cable stack, holding the rope ends at either side of your head.
  2. Flex at the spine — curl your chest toward your knees, not just your head toward the floor.
  3. Pause and squeeze your abs at the bottom before returning slowly to the start.
  4. Keep your hips stationary; all movement comes from your trunk.

Train it in Apex Zone

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More Abdominals exercises

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