APEX ZONE

Exercises · Strength

Seated Barbell Twist

Barbell Abdominals

The Seated Barbell Twist is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Seated Barbell Twist

  1. Sit on the end of a bench with the barbell resting across your upper back, not your neck.
  2. Plant your feet flat and brace your core.
  3. Rotate your torso to one side as far as comfortable, then to the other.
  4. Move deliberately and slow — this is not a power exercise.

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