Seated Bent-Over One-Arm Dumbbell Triceps Extension
The Seated Bent-Over One-Arm Dumbbell Triceps Extension is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Seated Bent-Over One-Arm Dumbbell Triceps Extension
- Sit on a bench and hinge forward at the hips until your torso is nearly parallel to the floor.
- Pin your upper arm to your side, parallel to the floor, with the dumbbell hanging down.
- Extend your elbow to straighten your arm fully, then lower under control.
- Keep your upper arm completely still — only your forearm moves.
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