Seated Bent-Over Two-Arm Dumbbell Triceps Extension
The Seated Bent-Over Two-Arm Dumbbell Triceps Extension is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Seated Bent-Over Two-Arm Dumbbell Triceps Extension
- Sit on a bench and hinge forward at the hips until your torso is nearly parallel to the floor.
- Pin both upper arms to your sides, parallel to the floor, dumbbells hanging down.
- Extend both elbows simultaneously until your arms are fully straight.
- Keep your upper arms locked in place — only your forearms move.
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