Seated Close-Grip Concentration Barbell Curl
The Seated Close-Grip Concentration Barbell Curl is a strength movement that targets your biceps. Here's how to do it with clean form.
How to do the Seated Close-Grip Concentration Barbell Curl
- Sit at the end of a bench, feet flat on the floor, and grip the barbell with a close, shoulder-width or narrower grip.
- Brace your upper arms firmly against your inner thighs to lock them in place.
- Curl the bar toward your chin, keeping your elbows fixed and stationary.
- Lower slowly until your arms are fully extended before the next rep.
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