Seated Dumbbell Curl
The Seated Dumbbell Curl is a strength movement that targets your biceps. Here's how to do it with clean form.
How to do the Seated Dumbbell Curl
- Sit upright on a bench, feet flat, a dumbbell in each hand hanging at your sides with palms forward.
- Curl both dumbbells toward your shoulders, keeping your elbows pinned to your sides.
- Squeeze at the top, then lower with control.
- Don't swing your torso; all movement comes from the elbow joint.
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