Seated Dumbbell Inner Biceps Curl
The Seated Dumbbell Inner Biceps Curl is a strength movement that targets your biceps. Here's how to do it with clean form.
How to do the Seated Dumbbell Inner Biceps Curl
- Sit upright with a dumbbell in each hand, palms supinated and angled slightly inward toward the midline.
- Curl toward the inner portion of your shoulders, keeping elbows stationary at your sides.
- Squeeze the biceps hard at the top of the movement.
- Lower slowly back to the start without letting your wrists rotate.
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