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Exercises · Strength

Seated Flat Bench Leg Pull-In

Body only Abdominals

The Seated Flat Bench Leg Pull-In is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Seated Flat Bench Leg Pull-In

  1. Sit at the edge of a flat bench, hands gripping the sides behind your hips, legs extended.
  2. Lean back slightly and draw your knees toward your chest in a controlled arc.
  3. Extend your legs back out without letting your feet touch the floor.
  4. Control the movement with your abs; don't let your lower back round aggressively.

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