APEX ZONE

Exercises · Stretching

Seated Floor Hamstring Stretch

No equipment Hamstrings

The Seated Floor Hamstring Stretch is a stretching movement that targets your hamstrings. Here's how to do it with clean form.

How to do the Seated Floor Hamstring Stretch

  1. Sit on the floor with both legs extended straight in front of you.
  2. Hinge at the hips and reach forward toward your feet, keeping your back flat.
  3. Hold the end position for 20–30 seconds without bouncing.
  4. Keep your toes pointed up and knees soft, not locked.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.

You’re on the list 🎉 We’ll email your TestFlight invite soon.

More Hamstrings exercises

90/90 HamstringAlternating Hang CleanBall Leg Curl ${PLAY_SVG}Band Good Morning ${PLAY_SVG}Band Good Morning (Pull Through)Box Jump (Multiple Response)Box SkipChair Leg Extended Stretch