Seated Hamstring
The Seated Hamstring is a stretching movement that targets your hamstrings. Here's how to do it with clean form.
How to do the Seated Hamstring
- Sit upright on a bench or chair with one leg extended forward, heel on the floor.
- Hinge at the hips and lean your torso forward over the extended leg.
- Hold for 20–30 seconds, feeling the stretch along the back of the thigh.
- Keep your back flat and avoid pulling with your hands to force the range.
Train it in Apex Zone
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