APEX ZONE

Exercises · Strength

Seated Leg Tucks

Body only Abdominals

The Seated Leg Tucks is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Seated Leg Tucks

  1. Sit on the edge of a bench, hands gripping the sides for support, and lean back slightly.
  2. Extend your legs out straight, then drive your knees toward your chest simultaneously.
  3. Return your legs to the extended position with control before the next rep.
  4. Keep the movement deliberate — avoid swinging your torso to generate momentum.

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