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Exercises · Stretching

Seated Overhead Stretch

No equipment Abdominals

The Seated Overhead Stretch is a stretching movement that targets your abdominals. Here's how to do it with clean form.

How to do the Seated Overhead Stretch

  1. Sit tall with feet flat on the floor and back straight.
  2. Interlace your fingers and press both palms toward the ceiling.
  3. Lean gently to one side to deepen the stretch, then switch sides.
  4. Hold each position for 20–30 seconds without holding your breath.

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