Seated Triceps Press
The Seated Triceps Press is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Seated Triceps Press
- Sit upright and grip one dumbbell overhead with both hands, arms fully extended.
- Keep your upper arms vertical and close to your head throughout the movement.
- Lower the weight behind your neck by bending at the elbows, then press back to full extension.
- Brace your core and avoid arching your lower back as you press.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.