APEX ZONE

Exercises · Strength

Side Bridge

Body only Abdominals

The Side Bridge is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Side Bridge

  1. Lie on your side and prop up on one forearm with your elbow directly under your shoulder.
  2. Lift your hips until your body forms a straight line from head to feet.
  3. Stack your feet or stagger them for stability.
  4. Don't let your hips sag or rotate forward.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.

You’re on the list 🎉 We’ll email your TestFlight invite soon.

More Abdominals exercises

3/4 Sit-UpAb Crunch MachineAb RollerAdvanced Kettlebell WindmillAir BikeAlternate Heel TouchersBarbell Ab RolloutBarbell Ab Rollout - On Knees ${PLAY_SVG}