Sit-Up
The Sit-Up is a strength movement that targets your abdominals. Here's how to do it with clean form.
How to do the Sit-Up
- Lie flat with knees bent, feet anchored, and hands behind your head or across your chest.
- Curl your torso up by flexing through the abs, not by yanking your neck.
- Rise until your torso is upright, then lower back down with control.
- Keep your lower back from arching aggressively as you descend.
Train it in Apex Zone
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