Sled Overhead Triceps Extension
The Sled Overhead Triceps Extension is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Sled Overhead Triceps Extension
- Face away from the sled and hold the straps overhead with elbows pointing forward.
- Extend at the elbow to press the handles forward and up until your arms are straight.
- Lower back under control, stopping before your elbows flare wide.
- Keep your torso upright and avoid using momentum from your back.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.