APEX ZONE

Exercises · Plyometrics

Sledgehammer Swings

Other Abdominals

The Sledgehammer Swings is a plyometrics movement that targets your abdominals. Here's how to do it with clean form.

How to do the Sledgehammer Swings

  1. Stand perpendicular to the tire, feet staggered, with a firm two-hand grip on the handle.
  2. Raise the hammer overhead and swing down into the tire, rotating your hips and torso into the strike.
  3. Brace your core at impact to absorb the rebound safely.
  4. Alternate sides each rep to balance rotational stress on the spine.

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