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Exercises · Strength

Smith Machine Hip Raise

Machine Abdominals

The Smith Machine Hip Raise is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Smith Machine Hip Raise

  1. Lie on your back with the bar across your hips, knees bent and feet flat on the floor.
  2. Drive through your heels to bridge your hips up until your body forms a straight line from knees to shoulders.
  3. Squeeze your glutes hard at the top, then lower with control.
  4. Keep your core braced — don't hyperextend your lower back at the top.

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