Snatch Deadlift
The Snatch Deadlift is a olympic weightlifting movement that targets your hamstrings. Here's how to do it with clean form.
How to do the Snatch Deadlift
- Take a wide snatch grip, set hips high, chest up, and bar over mid-foot.
- Engage the lats to keep the bar close and pull it off the floor at a controlled pace.
- Maintain the same back angle until the bar passes the knees, then extend the hips to stand.
- This is a positional drill — move deliberately and do not rush into a shrug or pull.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.