Speed Band Overhead Triceps
The Speed Band Overhead Triceps is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Speed Band Overhead Triceps
- Anchor the band under your feet and hold both ends behind your head with elbows pointing up.
- Press your hands to full extension overhead without flaring your elbows wide.
- Move fast on the way up, control the descent back to the start.
- Keep your core braced and avoid arching your lower back.
Train it in Apex Zone
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