APEX ZONE

Exercises · Strength

Spider Crawl

Body only Abdominals

The Spider Crawl is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Spider Crawl

  1. Start in a push-up position with your body in a straight line.
  2. Step one hand forward while simultaneously bringing the same-side knee toward that elbow.
  3. Alternate sides and move forward in a slow, deliberate crawl.
  4. Keep your hips low and avoid letting your lower back sag.

Train it in Apex Zone

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