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Exercises · Olympic weightlifting

Split Snatch

Barbell Hamstrings

The Split Snatch is a olympic weightlifting movement that targets your hamstrings. Here's how to do it with clean form.

How to do the Split Snatch

  1. Take a wide snatch grip and pull the bar explosively from the floor with full hip and knee extension.
  2. As the bar rises, split your feet front and back and drive yourself under it.
  3. Receive the bar locked out overhead with arms straight before the feet land.
  4. Stand by stepping the front foot back, then the rear foot forward to full extension.

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