APEX ZONE

Exercises · Stretching

Split Squats

No equipment Hamstrings

The Split Squats is a stretching movement that targets your hamstrings. Here's how to do it with clean form.

How to do the Split Squats

  1. Take a long stride forward and plant both feet firmly on the floor.
  2. Lower your hips straight down, keeping your torso upright.
  3. Feel the stretch through the rear hip and hamstring at the bottom.
  4. Keep your front foot flat and avoid letting your knee drift past your toes.

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