Standing Bent-Over One-Arm Dumbbell Triceps Extension
The Standing Bent-Over One-Arm Dumbbell Triceps Extension is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Standing Bent-Over One-Arm Dumbbell Triceps Extension
- Hinge at the hips until your torso is nearly parallel to the floor, holding a dumbbell in one hand with your upper arm pinned to your side.
- Extend the dumbbell back until your arm is fully straight.
- Squeeze your tricep at full extension, then return under control.
- Keep your elbow fixed — only your forearm moves.
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