Standing Bent-Over Two-Arm Dumbbell Triceps Extension
The Standing Bent-Over Two-Arm Dumbbell Triceps Extension is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Standing Bent-Over Two-Arm Dumbbell Triceps Extension
- Hinge at the hips until your torso is nearly parallel to the floor, core braced.
- Hold a dumbbell in each hand, upper arms pinned to your sides.
- Extend both forearms straight back until your arms are fully locked out.
- Keep your upper arms stationary throughout — only your forearms move.
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