Standing Biceps Cable Curl
The Standing Biceps Cable Curl is a strength movement that targets your biceps. Here's how to do it with clean form.
How to do the Standing Biceps Cable Curl
- Stand facing the cable stack, feet shoulder-width apart, handle at the lowest position.
- Grip the handle with your palm facing up, upper arm pinned to your side.
- Curl the handle to shoulder height by flexing the elbow, not swinging.
- Lower with control; don't let the weight stack drop you back to start.
Train it in Apex Zone
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