APEX ZONE

Exercises · Stretching

Standing Biceps Stretch

Other Biceps

The Standing Biceps Stretch is a stretching movement that targets your biceps. Here's how to do it with clean form.

How to do the Standing Biceps Stretch

  1. Stand tall and extend one arm straight back behind you, palm facing up.
  2. Gently rotate your thumb toward the floor until you feel a stretch through the bicep.
  3. Hold for 20–30 seconds without forcing the range.
  4. Keep your shoulder down and chest tall throughout.

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