APEX ZONE

Exercises · Strength

Standing Calf Raises

Machine Calves

The Standing Calf Raises is a strength movement that targets your calves. Here's how to do it with clean form.

How to do the Standing Calf Raises

  1. Position your shoulders under the machine's pads and stand with the balls of your feet on the platform edge.
  2. Lower your heels as far below the platform as your range allows.
  3. Drive up onto the balls of your feet until your calves are fully contracted.
  4. Pause at the top for one count before lowering — avoid bouncing at the bottom.

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