Standing Dumbbell Reverse Curl
The Standing Dumbbell Reverse Curl is a strength movement that targets your biceps. Here's how to do it with clean form.
How to do the Standing Dumbbell Reverse Curl
- Stand holding dumbbells at arm's length with palms facing down.
- Pin your upper arms to your sides and curl the weights up by flexing the elbows.
- Keep the overhand grip firm and your wrists neutral throughout.
- Lower with control to full extension before starting the next rep.
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