Standing Dumbbell Triceps Extension
The Standing Dumbbell Triceps Extension is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Standing Dumbbell Triceps Extension
- Hold one dumbbell overhead with both hands, arms fully extended.
- Lower the dumbbell behind your head by bending only at the elbows.
- Keep your elbows pointing straight up and close to your head throughout.
- Press back to full extension without flaring your elbows outward.
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