APEX ZONE

Exercises · Stretching

Standing Gastrocnemius Calf Stretch

No equipment Calves

The Standing Gastrocnemius Calf Stretch is a stretching movement that targets your calves. Here's how to do it with clean form.

How to do the Standing Gastrocnemius Calf Stretch

  1. Face a wall and place both hands on it for support.
  2. Step one foot back with the heel flat on the floor and the knee fully straight.
  3. Lean your hips toward the wall until you feel the stretch in the back of the straight leg's calf.
  4. Hold, then switch sides.

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