Standing Hamstring and Calf Stretch
The Standing Hamstring and Calf Stretch is a stretching movement that targets your hamstrings. Here's how to do it with clean form.
How to do the Standing Hamstring and Calf Stretch
- Place one heel on an elevated surface with your leg straight.
- Hinge at the hips and reach toward your toes until you feel tension in the hamstring and calf.
- Keep your back flat and avoid rounding your spine.
- Hold the stretch, then switch legs.
Train it in Apex Zone
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