Standing Inner-Biceps Curl
The Standing Inner-Biceps Curl is a strength movement that targets your biceps. Here's how to do it with clean form.
How to do the Standing Inner-Biceps Curl
- Hold dumbbells at your sides with elbows angled slightly out from your torso, palms up.
- Curl the dumbbells up while maintaining the wide elbow position to emphasize the inner biceps.
- Squeeze at the top without letting your elbows drift forward.
- Lower with control to full extension.
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