Standing Leg Curl
The Standing Leg Curl is a strength movement that targets your hamstrings. Here's how to do it with clean form.
How to do the Standing Leg Curl
- Set the machine pad just above your heel and stand facing the support with a slight bend in the standing knee.
- Curl the working leg up toward your glute in a smooth arc.
- Keep your hips square and your thigh vertical throughout the movement.
- Lower with control to full extension before the next rep.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.