Standing Low-Pulley One-Arm Triceps Extension
The Standing Low-Pulley One-Arm Triceps Extension is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Standing Low-Pulley One-Arm Triceps Extension
- Stand facing away from a low cable pulley, grasping the handle with one hand.
- Raise your upper arm beside your ear and keep it locked there throughout.
- Extend your forearm fully overhead until your elbow is straight.
- Return slowly — control the descent rather than letting the cable pull you.
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