Standing One-Arm Dumbbell Curl Over Incline Bench
The Standing One-Arm Dumbbell Curl Over Incline Bench is a strength movement that targets your biceps. Here's how to do it with clean form.
How to do the Standing One-Arm Dumbbell Curl Over Incline Bench
- Stand behind an incline bench and drape your working arm over the top pad, dumbbell hanging at full extension.
- Keep your upper arm pressed against the pad — it should not lift during the curl.
- Curl the dumbbell up toward your shoulder, supinating your wrist at the top.
- Lower fully under control to stretch the bicep before each rep.
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