Standing One-Arm Dumbbell Triceps Extension
The Standing One-Arm Dumbbell Triceps Extension is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Standing One-Arm Dumbbell Triceps Extension
- Stand with feet shoulder-width apart, holding a dumbbell in one hand overhead.
- Raise your upper arm beside your ear and keep it vertical — don't let it flare.
- Lower the dumbbell behind your head by bending only at the elbow.
- Extend fully back to the start, locking out without shrugging your shoulder.
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