Standing Overhead Barbell Triceps Extension
The Standing Overhead Barbell Triceps Extension is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Standing Overhead Barbell Triceps Extension
- Stand with feet shoulder-width apart, holding a barbell overhead with a narrow overhand grip.
- Keep both upper arms vertical and close to your head throughout the movement.
- Lower the bar behind your head by bending at the elbows until forearms are parallel to the floor.
- Press back to full lockout without flaring your elbows outward.
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