APEX ZONE

Exercises · Stretching

Standing Soleus And Achilles Stretch

No equipment Calves

The Standing Soleus And Achilles Stretch is a stretching movement that targets your calves. Here's how to do it with clean form.

How to do the Standing Soleus And Achilles Stretch

  1. Stand facing a wall, step one foot back, and bend that knee while keeping the heel flat on the floor.
  2. Lean gently into the wall until you feel a deep stretch low in the calf and Achilles.
  3. Hold 20–30 seconds, then switch legs.
  4. Keep the back heel fully grounded throughout.

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