Standing Toe Touches
The Standing Toe Touches is a stretching movement that targets your hamstrings. Here's how to do it with clean form.
How to do the Standing Toe Touches
- Stand tall with feet together or hip-width apart.
- Hinge at the hips and reach both hands toward your toes, letting your back round naturally.
- Hold the end position for 2–3 seconds to feel the hamstring stretch.
- Rise slowly — don't snap upright from a full bend.
Train it in Apex Zone
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