Standing Towel Triceps Extension
The Standing Towel Triceps Extension is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Standing Towel Triceps Extension
- Hold one end of a towel overhead with your working arm; reach the other arm behind your back to grip the lower end.
- Use the bottom hand to create resistance as the top arm presses the towel overhead to full extension.
- Keep your top elbow pointing straight up — don't let it flare out.
- Lower slowly against the resistance of your bottom hand.
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