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Exercises · Plyometrics

Supine Two-Arm Overhead Throw

Medicine ball Abdominals

The Supine Two-Arm Overhead Throw is a plyometrics movement that targets your abdominals. Here's how to do it with clean form.

How to do the Supine Two-Arm Overhead Throw

  1. Lie on your back with knees bent, holding the medicine ball with both hands behind your head.
  2. Brace your core and explosively sit up, releasing the ball forward at the peak.
  3. Keep your lower back pressed into the floor at the start of each rep.
  4. Catch the return with arms extended and lower back to the floor under control.

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