APEX ZONE

Exercises · Strength

Suspended Fallout

Other Abdominals

The Suspended Fallout is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Suspended Fallout

  1. Grip the handles with arms extended in front of you and body in a straight line.
  2. Slowly let your arms travel overhead, allowing your body to lower toward the floor.
  3. Keep your core braced and hips locked — don't let your lower back arch.
  4. Pull the handles back to the start by contracting your abs.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.

You’re on the list 🎉 We’ll email your TestFlight invite soon.

More Abdominals exercises

3/4 Sit-UpAb Crunch MachineAb RollerAdvanced Kettlebell WindmillAir BikeAlternate Heel TouchersBarbell Ab RolloutBarbell Ab Rollout - On Knees ${PLAY_SVG}