APEX ZONE

Exercises · Strength

Suspended Reverse Crunch

Other Abdominals

The Suspended Reverse Crunch is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Suspended Reverse Crunch

  1. Place your feet in the straps and hold a plank position with hands on the floor.
  2. Pull your knees toward your chest by contracting your abs.
  3. Keep your upper body stable — don't let the straps swing.
  4. Extend your legs back to the start under control.

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More Abdominals exercises

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