Tate Press
The Tate Press is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Tate Press
- Lie on a bench holding dumbbells above your chest with elbows flared wide.
- Bend your elbows and lower the dumbbells until they touch your chest.
- Keep your upper arms stationary and elbows pointing outward throughout.
- Extend your triceps to press back to the start.
Train it in Apex Zone
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