APEX ZONE

Exercises · Stretching

Torso Rotation

Exercise ball Abdominals

The Torso Rotation is a stretching movement that targets your abdominals. Here's how to do it with clean form.

How to do the Torso Rotation

  1. Sit upright on the exercise ball with feet flat on the floor, holding arms out in front.
  2. Rotate your torso slowly to one side as far as comfortable, then return to center.
  3. Keep your hips square and still — the movement comes from your trunk, not your legs.
  4. Move through a full, controlled range on each side.

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